Diablo Performance & Recreation Center

Fall ’09 “Make-it-Fit” Champion Worked-out 52 times in 9 weeks!Sophomore in W.P. Carey-Marketing

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Weight Machines and Free Weights

• NEW Flooring
• Full Body Selectorized Weight Circuit
• Multi-Power Racks
• Multi-Smith Machine
• Leg Press
• Portable & Adjustable Flat/Incline/Decline Benches
• Cross-Cables with Attachments
• Full Line of Dumbells

Cardiovascular Equipment

• NEW "Cardio Theatre" on all Cardio Machines
• NEW Adaptive Motion Trainers
• Recumbent Cycles
• Cross Trainers (ellipticals)
• Treadmills

Group Fitness Area

• NEW: Free Wii Fit & Sport checkout
• Heavy & Speed Boxing Bags (must supply own gloves)
• Free-Standing Wave Master Boxing/Kicking Bag
• Stretching Area
• Exercise balls
• Bands & Dumbells
• (2) TV's with DVD/VCR
• Free Exercise/Dance DVD checkout

Locker/Shower Facilities

• Free Towel Service
• Free Day-Locker Usage (bring own lock)
• Large & Small Long-term Locker Rentals
• Full Shower/Bathroom Facilities

Outdoor Facilities

• NEW Upgraded Lighting
• (2) Athletic Fields
• (2) Racquetball Courts
• (2) Basketball Courts
• (2) Sand Volleyball Courts
• Free Athletic Equipment Checkout
• Campus Walking Path

Special Programs, Offers & Networks
Available to all ASU staff, faculty & students.

Free programs are made possible through the ASU Student Recreation Fee. As an enrolled ASU student, you are automatically assessed a 25$ fee during registration. This also allows you the privilege and access to all recreation facilities at any ASU campus!

ASU Staff/Faculty are eligible for free programs through a Fitness Center Membership (payroll ddeduction available).

"Make it Fit"
Use the Diablo Performance Recreation Center 25 times by Oct. 30th… and get a great ASU t-shirt plus a chance to win Cardinal tickets! Swipe SunCard for verification. (ASU students only)

"Find a Buddy!"
Find and connect with people who have your same fitness/exercise/sport interests. If you need a racquetball partner, a weight-lifting spotter or someone to go kayaking with, this social fitness directory connects fun, friendship, and fitness.

NEW Fitness Performance Clubs
Exercise and activity student clubs will be forming in fall 2009. Suggestions welcome! Contact Katie Fischer 602-543-8201

Body Composition Tests - FREE
High-tech analytic creates an accurate body-composition analyzer that determines ratio between lean body mass to fat body mass, a key component of any fitness/weight loss program.

Sun Devil Mind-Body - FREE
Free non-credit classes that develop your mind and body:
• Belly Dancing
• Yoga
• CPR & First-Aid Certification (materials fee applies)

Personal Trainers
FREE initial consultation, $20 per session. Compare to other fitness clubs and save at ASU!

How Healthy Are You?
Take the FREE Personal Wellness Profile to find out! Take an online health assessment, receive a personal wellness report, and review personalized links to ASU wellness resources.

For additional information and assistance, please contact ASU Wellness and Health Promotion, 480.965.4721,or email.

Keith Munson, Director

Mike Beadle
Coordinator of Intramurals/Recreation

Katie Edwards
The "SPARK" of
the Semester

Fall 2009 Hours:

Monday - Thursday
7:00 am - 10:00 pm

Friday
7:00 am - 6:00 pm

Saturday
9:00 am - 3:00 pm

Sunday
2:00 pm - 6:00 pm

Summer 2009 Hours:

Monday, May 18 - Friday, August 21
8:00 am - 6:00 pm (Monday - Friday)

Closed:
Friday, July 3

Check out equipment for FREE - just leave your ID at the front desk. Basketballs, soccer balls & goals, footballs, volleyballs, ping-pong, racquetball, etc. Locate a "Buddy" with your recreational interests on our "Buddy Board."